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STRESS MASTERING COURSE
Module 1: Stress Mastering - Big Picture Overview
Stress Mastering Module 1: Overview (0:33)
Lesson 1: The Raisin Effect (3:11)
Lesson 2: Essential Lifestyle Choices Matter (4:22)
Lesson 3: The Core of Health (5:15)
Lesson 4: Your Influential Fulfillment (2:38)
Module 1: Summary and Homework (4:24)
Module 2: Understanding the HeartMath System
Module 2: Overview (0:38)
Lesson 1: What is Coherence? (7:48)
Lesson 2: Ok, How Do I Become More Coherent? (6:12)
Lesson 3: Overcoming Negative Depleting Feelings (4:04)
Module 2: Summary and Homework (3:36)
Module 3: Optimizing Your Coherence
Module 3: Overview (0:27)
Lesson 1: Neutralizing Stress In the Moment (6:01)
Lesson 2: HeartMath HRV Technology Introduced (10:36)
Lesson 3: Optimizing Your HeartMath Coherence Practice (7:06)
Module 3: Summary and Homework (2:03)
Module 4: Making Better Decisions by Raising Your Coherence Baseline
Module 4: Overview (0:47)
Lesson 1: The Process of Knowing What to Do (8:42)
Lesson 2: How to Build and Sustain Coherence (8:18)
Lesson 3: Being the Coherent Influencer (3:32)
Module 4: Summary and Homework (2:48)
Module 5: Essentials of Nutrition for Stress Mastering
Module 5: Overview (0:44)
Lesson 1: Blood Sugar and Stress (3:45)
Lesson 2: Establishing a New Baseline to Make Healthy Choices Easier (4:53)
Lesson 3: Your Essential Terrain Nutrients (4:15)
Lesson 4: Finding out Your Specific Nutrient Needs (11:31)
Module 5: Summary and Homework (3:04)
Module 6: Making Your Life Matter
Module 6: Overview (1:02)
Lesson 1: HeartMath Tools Review and The Ultimate HeartMath Tool (6:53)
Lesson 2: Finding Your Pace (2:16)
Lesson 3: More About Establishing a Higher Level of Coherence (6:12)
Lesson 4: Changing the Past in the Present Assured of the Future (2:40)
Lesson 5: Knowing Your Influence and Fulfillment (3:47)
Stress Mastering Course Wrap Up and Next Steps
Course Conclusion (6:02)
Module 2: Overview
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