Module 1: Stress Mastering - Big Picture Overview
Module 2: Understanding the HeartMath System
Module 3: Optimizing Your Coherence
Module 4: Making Better Decisions by Raising Your Coherence Baseline
Module 5: Essentials of Nutrition for Stress Mastering
Module 6: Making Your Life Matter
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Module 6: Overview (1:02)
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Lesson 1: HeartMath Tools Review and The Ultimate HeartMath Tool (6:53)
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Lesson 2: Finding Your Pace (2:16)
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Lesson 3: More About Establishing a Higher Level of Coherence (6:12)
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Lesson 4: Changing the Past in the Present Assured of the Future (2:40)
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Lesson 5: Knowing Your Influence and Fulfillment (3:47)
Stress Mastering Course Wrap Up and Next Steps
